In order to really master emotions, we must learn “the self”. Understand that fact that you feel a certain way.
Comprehending what you feel and controlling the outburst can make
an extremely attractive personality. Once you are in control of this
sector, you can be ready for any opportunity life throws at you. This will
increase your emotional intelligence. Did you know about Emotional
Intelligence before? It’s a new amazing subject compared to the
concept of IQ. I have a book that has changed my life in the arena of
relationships whether an old or new one you are about to have at this very
second. That’s correct! It helped me initiate and maintain conversations with
random people! I am what people call reserved. And with that in mind, I really
needed it.
Here’s a video below about my take on the book.
Book: Emotional Intelligence: Why It can Matter More than IQ by Daniel Goleman
Techniques:
The red, yellow and green light technique is very effective for
controlling impulses. Another one is SOCS technique. Also, the book gives you
the mentality to be more docile, and assertive as opposed to aggressive and
angry. There are more useful techniques
you will find out when you buy the book.
What improved for me?
My attitude changed. I was able to handle dissappointments,
disagreements better. I can manage anger better. I can motivate myself out of a
depressed state. Reading this book has helped me gain an understanding of the
relationship between the mind and the body.
Click here to buy this book
Click here to buy this book
